Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.
Eating more plant-based foods is good for both people and planet.
Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.
Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?
You asked for a different vegan option for protein pack in shack. Look for our new vegetable crudities with pita bread, and house-made hummus! Can we get plain berries...
Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.
Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?
Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.
Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.
When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.
Starting Friday, January 22, the new dinner hours at the Shack will be 4:30pm – 7pm
Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.